Reflexology
What is reflexology / How does reflexology work?
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or face. These points correspond to different organs and systems in the body and the practice aims to improve blood circulation, reduce stress, and promote overall balance, health and wellness.
​
Does reflexology really work?
The effectiveness of reflexology can vary from person to person. Many people report positive results and relief from various symptoms. Reflexology is generally considered a complementary therapy and should be used alongside conventional medical treatments.
​
What are the benefits of reflexology?
Benefits of reflexology include reduced stress and anxiety, improved circulation, pain relief, enhanced relaxation, and improved overall well-being. It is also used to help manage symptoms of various conditions, such as headaches, digestive issues, and hormonal imbalances.
​
Is reflexology the same as massage?
No, reflexology is not the same as massage. While both involve touch and pressure, reflexology specifically targets reflex points on the feet, hands, and ears that correspond to different body parts. Massage generally involves manipulating muscles and soft tissues throughout the body.
​
What conditions can reflexology treat?
Reflexology is used to support treatment for a variety of conditions, including migraines, sinus issues, digestive problems, arthritis, insomnia, hormonal imbalances, and chronic pain. It is also used to enhance general health and well-being.
​
Can reflexology help with anxiety and stress?
Yes, reflexology is often used to help reduce anxiety and stress. By stimulating certain reflex points, it can promote relaxation and help balance the body’s systems, leading to a calming effect.
​
Can reflexology help with pain relief?
Yes, reflexology is often used to help manage pain, including headaches, back pain, and pain from conditions like arthritis. By stimulating specific reflex points, it can promote the release of endorphins and improve circulation, which may help alleviate pain.
​
Can reflexology help with sleep problems?
Yes, reflexology is often used to help improve sleep quality. By promoting relaxation and reducing stress, reflexology can help create a more conducive environment for sleep. Specific reflex points related to the nervous system and endocrine system are targeted to support better sleep patterns.
​
Is reflexology safe during pregnancy?
Reflexology is generally considered safe during pregnancy.
​
What can I expect during a reflexology session?
During a reflexology session, you will typically sit in a comfortable chair or lie on a massage table. The reflexologist will apply pressure to specific points on your feet, hands, or face. Sessions usually last 50 minutes, and many people find them to be relaxing and soothing.
​
Are there any side effects of reflexology?
Reflexology is generally safe and well-tolerated. Some people might experience mild side effects such as light-headedness, tender feet, or an emotional release during or after a session. These effects are usually temporary.
​
How often should you have reflexology?
The frequency of reflexology sessions depends on individual needs and conditions. Some people benefit from weekly sessions, while others may find that bi-weekly or monthly treatments are sufficient. Your reflexologist can recommend a suitable schedule.
​
What are the different types of reflexology?
There are several types of reflexology, including foot reflexology, hand reflexology, ear reflexology (auriculotherapy), and facial reflexology. Each type focuses on different reflex points but operates on the same basic principles.
Aromatherapy
What is aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to promote health and well-being. It is sometimes called essential oil therapy.
​​
How does aromatherapy work?
Aromatherapy works through the sense of smell (inhalation) and skin absorption using products such as diffusers, aromatic spritzers, inhalers, bathing salts, body wash, shampoo, conditioner, body oils, creams and lotions, as well as oil-infused cloths and facial steamers.
What are the benefits of aromatherapy?
Aromatherapy can reduce stress, anxiety, and depression, improve sleep quality, manage pain, reduce headaches, boost immunity, and improve digestion.
​
What are essential oils?
Essential oils are concentrated plant extracts that retain the natural smell and flavour, or "essence," of their source. They are obtained through distillation or mechanical methods, such as cold pressing.
How do you use essential oils for aromatherapy?
Essential oils can be used through inhalation (diffusers, steam inhalation) or topical application (diluted in carrier oils for massage, added to bathwater, or used in skincare).
​
Are essential oils safe to use?
Essential oils are generally safe when used properly, but they should be diluted before topical application to avoid skin irritation. Some oils are not suitable for children, pregnant women, or pets.
Can aromatherapy help with anxiety?
Yes, aromatherapy can help reduce anxiety. Essential oils like lavender, chamomile, and bergamot have calming properties that can alleviate anxiety symptoms.
Can aromatherapy help you sleep?
Yes, certain essential oils such as lavender, chamomile, and sandalwood are known for their sleep-promoting properties and can help improve sleep quality.
What essential oils are good for stress relief?
Essential oils that are effective for stress relief include lavender, bergamot, ylang-ylang, clary sage, and frankincense.
​
What are the best essential oils for headaches?
Essential oils that can help alleviate headaches include peppermint, eucalyptus, lavender, and rosemary. They can be inhaled or applied topically to the temples and forehead when diluted in a carrier oil.
What are carrier oils?
Carrier oils are base oils used to dilute essential oils before they are applied to the skin. They help carry the essential oil into the skin and are usually cold-pressed from the fatty portions of plants.
Can essential oils be ingested?
Ingesting essential oils is generally not recommended unless under the guidance of a qualified healthcare provider, as some essential oils can be toxic when taken internally.
Can essential oils be used during pregnancy?
Some essential oils are safe to use during pregnancy but many are not. It's important to consult with a healthcare provider before using essential oils when pregnant.
​
FacialReflexology
What is facial reflexology?
Facial reflexology is a therapeutic practice that involves massaging specific points on the face, which correspond with different organs and systems in the body. The aim is to promote overall health and well-being by stimulating these points.
How does facial reflexology work?
It works by applying gentle pressure to specific points on the face, which is thought to stimulate to aid the body’s healing processes, improve circulation, and reduce stress. These points are connected to various organs and systems through energy pathways.
​
What are the benefits of facial reflexology?
Benefits include improved skin tone, reduced tension and stress, better sleep, enhanced mood, relief from headaches and sinus issues, and support for overall health and wellness.
​
Can facial reflexology help with acne?
Yes, it may help by improving circulation, reducing stress (which can contribute to acne), and balancing hormones. However, results can vary from person to person. Adding aromatherapy to your treatment can also benefit acne.
​
How often should you do facial reflexology?
For best results, it’s often recommended to have treatments once a week or every other week. However, the frequency can vary depending on individual needs and goals.
​
Is facial reflexology safe?
Yes, it is generally considered safe for most people. However, those with certain skin conditions, infections or serious health issues should consult a healthcare provider before starting treatments.
​
What is the difference between facial reflexology and regular facial massage?
While both involve massaging the face, facial reflexology specifically targets pressure points connected to other parts of the body, aiming for holistic health benefits.
​
Does facial reflexology help with wrinkles?
It can help by promoting better blood flow and lymphatic drainage, which may improve skin elasticity and reduce the appearance of fine lines and wrinkles over time.
​
What should I expect during a facial reflexology session?
Expect a relaxing experience where the practitioner will use gentle pressure on specific points on your face. Sessions typically last approx 25 mins.
​
Can facial reflexology help with sinus issues?
Yes, it can help alleviate sinus congestion and pressure by stimulating points that promote drainage and reduce inflammation.
Can facial reflexology help with stress and anxiety?
Yes, it is known for its relaxing effects, which can help reduce stress and anxiety levels by promoting relaxation and improving mood.
​
How long does it take to see results from facial reflexology?
Some people may feel immediate relaxation benefits after one session, while others might see more noticeable health improvements after several sessions. Consistency is key for long-term benefits.